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All of our classes are for all fitness levels.

No matter what your fitness and wellness goals are, JFL offers a variety of. Just For Ladies - E 39th St, Kearney, Nebraska - Rated based on 78 Reviews "I hadn't been to a gym in close to 20 years before joining JFL. Monday. BodyPump. (Lacy) AM - 60 min. HIIT Power. (Amy) AM -

Swimming is also a great way to workout and to not put so much pressure on your joints. Just For Ladies has 2 pools to help with arthritis.

Our Swim-Ex therapy pool and our lap pool.

Workout at least days a weekswitching cardio and toning. Also you need to watch your calorie intake.

Always use a food journal. That will help you stay focused and realize how much you really are eating.

JFL also has personal trainers to help you meet your goals faster. Mix up your workout. Do something different everyday to not have muscle memory.

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You will also see results faster. JFL offers over 30 classes per week. We also have circuit training.

JFL offers kids club everyday. We want moms to come and workout and be close to their children at all times. Our kids club hours are 8amam Monday through Saturday, and 4pm-7pm Monday through Friday. JFL can weigh and measure you has often as you like.

We also have food journals for you to use every day. One of our personal trainers can get you back on track and help you get out of your weight loss Plateau. Yes we do!

JFL has it all for you. We have tanning, circuit training, 2 pools, classes everyday and we have kids club for your little ones. I have arthritis in my knees but I am afraid to do any of the classes, Help!!!

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What can I do to stay motivated? What am I doing wrong?

Does Just for Ladies offer personal training? I wish Kearney had a place where I can bring my kids while I workout and tan all at one place.